Brief

Yuzvendra Chahal opens up about panic attacks and break from T20 cricket

The cricketer said anxiety and alcohol use rose after his marriage ended, prompting a short break from the format.

By Felo News Desk · Published Fri, 16 Oct 2026 23:16:23 GMT

India’s off‑spin bowler Yuzvendra Chahal told former opener Aakash Chopra’s Baith and Ball podcast that his divorce from choreographer Dhanashree Verma triggered severe panic attacks and a temporary step‑away from T20 cricket.

What happened

Chahal, 36, said the public scrutiny of his personal life after the divorce – finalised in March 2025 – caused his heart rate to spike and his face to tighten during episodes. He described his lips pulling to one side, making the anxiety obvious to those around him. The stress led him to play only two white‑ball matches before deciding to pause his T20 commitments, saying he was not mentally ready to compete.

What the report adds

According to Gulf News, Chahal approached former BCCI treasurer Anirudh Chaudhry, who supported his decision to step back. He also disclosed that his alcohol consumption increased during the period, eventually prompting a 26‑day stay at a rehabilitation centre. He credited professional help, his family and a close friend for helping him regain control.

What was said

"I couldn't even speak," Chahal said on the podcast, recalling how his face would shrink during a panic attack. He added that the comments on social media hurt him and that he realised he could not control the narrative.

How it came about

The couple married in December 2020, and their separation attracted considerable online attention. Chahal’s admission follows his recent focus on fitness and mental well‑being as he prepares for a comeback.

Key facts

Chahal experienced panic attacks after his divorce was finalised in March 2025. (gulfnews.com)
He played only two white‑ball matches before taking a break from T20 cricket. (gulfnews.com)
He spent 26 days in a rehabilitation centre to address increased alcohol use. (gulfnews.com)
Former BCCI treasurer Anirudh Chaudhry supported his decision to step away. (gulfnews.com)